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The way you carry yourself can make you look a few pounds lighter and even sleeker and sexier. I am sure you remember your mother telling you to ‘stand tall, pull your shoulders back, don’t slouch’ well, she was right. If you are following a proven step-by-step weight gain system, you are on the way to creating your very own beach body; striking shoulders, v-taper torso, sleek waist, tight glutes and lean legs. To accentuate these features we need to practice the following and make our bikini body posture second nature.
How to Improve Posture
- Imagine there is a piece of string attached to the top of your head and its pulling up to lengthen your spin.
- Shoulders are rolled back and down.
- Abs are in as you try to draw your bellybutton to your spine.
- Gentle squeeze through your glutes.
- Look up and smile.
A great side effect of standing tall is the improvement in your self-esteem and attitude. If you walk looking up with a smile you appear and feel more confident. Apart from creating a strong self-confident presence, your bikini body posture can help prevent the complications and symptoms of poor posture.
Poor posture can cause the following:
- Headache
- Back pain
- Muscle fatigue
- Muscle tension and pain
- Joint aches and pains
In time you will find that proper posture will become second nature. Whilst you are standing in the bank queue, waiting for Internet or brushing your teeth, work on your posture. As you tone your muscles and improve your self-esteem, you will find it even easier!
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